Ingredients

• Seitan slices or cutlets

BBQ Sauce

• 1/2 c. Ketchup
• 1 small Onion, minced
• 1Tbs. Oil
• 1/4 tsp Cayenned pepper
• 4 Tbs. Vinegar
• 2 Tbs Brown sugar
• Salt and Pepper to taste
• Tabasco (optional)

Description

In a small pan, heat the oil and saute the onion.
Add the ketchup, vinegar, cayenne, brown sugar salt and pepper.
Simmer until well blended.

Pour BBQ sauce over the seitan and lay over rice or in hamburger bun.